Nature holds many wonders. It is a veritable medicine chest where there is everything that one needs to recover his health and to stay healthy. "4 seasons’ Almanac", edited by Health Publishing Company, introduces the "medical" secrets of fruits, vegetables and plants.
Health Publishing Company reveals the nature’s secrets through "4 seasons’ Almanac"
Most citrus fruits, especially oranges, are rich in antioxidants, and thus allow you to strengthen your immune system and at the same time, mainly to protect yourself from winter’s illnesses. Health Publishing Company proposes you to discover their benefits on your health as for many other fruits and vegetables, and medicinal plants.
Recommendations that you should not take lightly
Health care professionals will never cease to say and to repeat: eat at least five fruits and vegetables a day. You will be less vulnerable to diseases; besides a diet including these elements is the assurance of a well-being. You will find in this book recommended fruits and vegetables to eat if you are overweight, if you are prone to problems of blood pressures or allergies. This Health Publishing Company’s book is also addressed to diabetics who must sometimes follow a strict diet. One tip, in any case, prefer wherever possible organic products.
Health Publishing Company: eat fruits and vegetables, season after season for your health
Waterlogged fruit in summer, vegetables rich in vitamin C in winter, nature has everything you need to maintain your health as the seasons. But the question now is what fruit is exactly suggested in summer? What are the best combinations and with what can you to replace your summer diet when the fall and the cold season arrives? That's the whole point of this "4 seasons’ Almanac". All the answers to your questions are inside. And besides you can guard yourself against minor ailments of seasons, be aware that some fruits and vegetables reduce or dismiss the risk of cancer. More details in this book!
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