“Le pied, votre capital santé”, a book from the Health Publishing Company that will help you to take care of your feet

With the book “Le pied, votre capital santé” edited by the Health Publishing Company, you will learn how to take care of your health by taking care of your feet. You will also learn why you should carefully choose your shoes.

The foot, one element of your body you sure should not neglect

More than two simple parts of your body that you use for walking, running or standing up, your feet are also two organs on which relies the health of some of your other organs and of some of the bones of your skeleton.

Your feet, as they are one of the extremities of your body, have many sensory and nerve endings that are connected to many other parts of your body (as your brain, your heart, your eyes, etc.), connected to many bones and muscles of your leg and thigh and also of your hips. The foot is also connected to your spine. One or more problems on your feet may cause serious problems to your health. It is so very important to take care of them, and finding good shoes is the first step.

How to choose the right shoes? This book from the Health Publishing Company will help you.

One of the first advices that this book edited by the Health Publishing Company gives you for taking care of your feet is to provide them good shoes. Moreover, it is also about giving the best comfort to them and to you when you stand up, run, or walk.

When the fashion specialists advise you to choose your shoes depending on your dressing, the health specialists will recommend you to choose them depending on the activities you will do (walking, running, dancing, or other sport). Respecting this advice will help you to end your day without feet problems and less tiredness. In some case, specific shoes and insoles will be required.

Well balancing your diet for a better life with diabetes

“Mieux vivre avec son diabète au quotidien” is a practical guide specifically proposed by the Health Publishing Company to the persons who have to live with diabetes. You can find in this book how to compose a diet adapted to your health and some natural remedies for managing and fight against your diabetes.

Modern nutrition at the service of the diabetics

This book from the Health Publishing Company dedicated to the struggle against diabetes presents many natural ways that are simple to put into practice for having a healthy and well balanced diet that will keep you in good shape despite of your diabetes. You will find in it a list of aliments that have natural qualities that will help you to have a better control of your blood sugar level and slow down or stop the evolution of the disease.

34 gastronomic recipes are also presented in this book. They have all been conceived by dieticians for diabetics and people at risks. These recipes will help you to eat well as everybody without depriving yourself of good things to eat. Meats, fishes, vegetables are accommodated to make a perfect marriage between the tastes and the aromas with a perfect presentation.

A complete feed guide for the diabetics

 

With this book of the Health Publishing Company, you will learn how to choose the elements that will compose your daily meals, in particular to favor those that can really help you and banish those that can be dangerous for your health. In fact, some vitamins and minerals and some fats and carbohydrates can help you to slow down the evolution of the disease. These recommendations will be very useful for perfecting your diabetic diet.

Several natural methods that will help you to prevent height gain and the fluctuation on your blood sugar level, the two greatest enemies of diabetes, are also proposed in this book.

“50 gestes anti-fatigue”, a good practice guidance to fight against tiredness proposed by the Health Publishing Company

Today’s modern life forces everyone to run and move a lot; that causes tiredness, stress and anxiety. These last also causes physical and morale exhaustion. In its book “50 gestes anti-fatigue”, the Health Publishing Company proposes several advices and habits to adopt to avoid tiredness and sudden weakness.

How to prevent tiredness?

It is really possible to avoid tiredness appearance, or at least reduce its symptoms and effects. Taking some good habits and making daily simple gestures could help to do so. Many advices about the different ways for relaxing and managing a heavy daily schedule are presented in this book proposed by the Health Publishing Company. 

Within the most simple and easy methods to relax that can be hold up as an example is the self-massage of different part of the body to help the muscles and the mind to get rid of tension and stress. Several daily little sessions will help to manage tiredness.

Watch what you eat

The Health Publishing Company presents in this book the good food habits to have.  In fact, some food, vitamins and nutriments (proteins, vitamins C, trace elements, etc.) are really efficient to avoid tiredness and fight against physical and morale exhaustion. You will also find in it some advices about food that can be used as “fuel” for the brain and the moral.

Moreover, these habits help to reduce or avoid snacking between the three principal daily meals; that favors a well-balanced diet.

Health Publishing Company, books for daily looking after itself

The Health Publishing Company sells, apart from “50 gestes anti-fatigue”, several books that are specifically made for taking care of the family health and well-being. From curing chronic diseases to curing all common illnesses and injuries, all medical solution proposed by the HPC books are natural and safe even for the fragile people as children and aged persons. 

The virtues of vinegar, baking soda and lemon by Health Publishing Company

For health and economy reasons, you want to limit the use of chemicals in your home, and find simple and effective natural alternatives? Health Publishing Company offers you to discover in its book "Les vertus miraculeuses du vinaigre, du bicarbonate de soude et du citron" three 100% natural products, with impressive efficiency!

Discover all the virtues of vinegar with Health Publishing Company

You certainly have a bottle of vinegar in your kitchen cupboards, but this is not just to be used for your marinades and sauces. An entire section of the book "Les vertus miraculeuses du vinaigre, du bicarbonate de soude et du citron" is dedicated to its benefits.

It will help you get rid of unpleasant odors in your fridge and disinfect it. Besides being an original care product, vinegar is an exceptional beauty partner that can make your hair stronger and brighter. Discover how in this Health Publishing Company release.

Last but not least, you will learn that vinegar is an effective medicine to relieve toothache. Find out in this manual of how to use it to overcome the pain immediately and permanently!

Health Publishing Company reveals the multiple benefits of baking soda

Baking soda is also one of the most popular natural solutions for both your house, your beauty and your health. For example, when you have canker sores or mouth ulcers, there are simple methods to quickly fix them.

In your home, baking soda solves many problems of everyday life. It is particularly known for its ability to easily remove the mold, you will understand how thanks to the book "Les vertus miraculeuses du vinaigre, du bicarbonate de soude et du citron" by Health Publishing Company.

Also read through these pages dealing with baking soda how to use it to stop the invasion of pests; you will be amazed at the results!

The many uses of lemon are in Health Publishing Company’s book

A full chapter of the book "Les vertus miraculeuses du vinaigre, du bicarbonate de soude et du citron" includes traditional recipes that use lemon.

Health Publishing Company reveals beauty secrets such simple methods to smooth out wrinkles and obtain lifting effect or have beautiful, soft hands. It is also an ideal remedy against gastroenteritis virus!

“Ending tiredness and exhaustion”, a book proposed by the Health Publishing Company

Nowadays, the rhythm that our daily timetable and tasks impose us can seriously impact our health. As their body could no more bear their intense activities, many people get sick because of tiredness. In “Ending tiredness and exhaustion”, the Health Publishing Company proposes several natural methods to prevent tiredness.

Find the causes of tiredness with Health Publishing Company

Tiredness can be temporary but intense due to hard activities that have needed many efforts, or, it can come gradually and the person does not notice it until he is really exhausted. However, if tiredness is not caused by sickness or a particular disease, it can easily be avoided or prevented, or also cured.

The first thing to do is finding out the real causes of exhaustion to cut away the risks. It is better to act early in order to avoid the coming of other problems. Indeed, a tired body is more fragile and more easily attacked by diseases that can be more or less serious.

Asthenia, sudden feeling of exhaustion, weariness, etc., this book edited by Health Publishing Company will also help you to understand more easily the way tiredness can appear and its symptoms.

Adopting good health practices and developing good habits for fighting tiredness

For “Ending tiredness and exhaustion”, Health Publishing Company presents in this book several natural solutions that will help everyone to fight against tiredness once it become really a problem, and some methods to prevent its appearance. The first things to do is including good habits in our daily life (take rest when needed, impose ourselves our proper good sleep rhythm, learn to relax, etc.).

Many advices about the best food that must be favored in order to avoid tiredness and to fight it effectively are also available in this book: how to make healthy food, how to fill up our needs in vitamin C which is the best one to fight tiredness, the benefaction of drinking enough water on a tired body, etc.

 “Ending tiredness and exhaustion” of Health Publishing Company is so an essential book for very active people and the aged persons but that can also be very useful for the whole family.

"4 seasons’ Almanac" of Health Publishing Company, a guide of medicinal plants

Nature holds many wonders. It is a veritable medicine chest where there is everything that one needs to recover his health and to stay healthy. "4 seasons’ Almanac", edited by Health Publishing Company, introduces the "medical" secrets of fruits, vegetables and plants.

Health Publishing Company reveals the nature’s secrets through "4 seasons’ Almanac"

Most citrus fruits, especially oranges, are rich in antioxidants, and thus allow you to strengthen your immune system and at the same time, mainly to protect yourself from winter’s illnesses. Health Publishing Company proposes you to discover their benefits on your health as for many other fruits and vegetables, and medicinal plants.

Recommendations that you should not take lightly

Health care professionals will never cease to say and to repeat: eat at least five fruits and vegetables a day. You will be less vulnerable to diseases; besides a diet including these elements is the assurance of a well-being. You will find in this book recommended fruits and vegetables to eat if you are overweight, if you are prone to problems of blood pressures or allergies. This Health Publishing Company’s book is also addressed to diabetics who must sometimes follow a strict diet. One tip, in any case, prefer wherever possible organic products.

Health Publishing Company: eat fruits and vegetables, season after season for your health

Waterlogged fruit in summer, vegetables rich in vitamin C in winter, nature has everything you need to maintain your health as the seasons. But the question now is what fruit is exactly suggested in summer? What are the best combinations and with what can you to replace your summer diet when the fall and the cold season arrives? That's the whole point of this "4 seasons’ Almanac". All the answers to your questions are inside. And besides you can guard yourself against minor ailments of seasons, be aware that some fruits and vegetables reduce or dismiss the risk of cancer. More details in this book!

The cheapest addition to the chemical cabinet

It seems like every week, the telly is filled with advertisements for new cleaning products to help with scrubbing, for degreasing, for cleaning grout, lime, rust, etc.  It just gets exhausting trying to keep up with what works and what doesn’t.  Not to mention EXPENSIVE when you try out something new and it works just as well as the last bottle you threw out yesterday.  So, when I was visiting a friend last month and she started talking about her latest money saving tips, she caught my interest when she brought up that she doesn’t buy most of the general cleaning chemicals anymore. She has turned totally to using baking soda.  She gave me her copy of 1001 Uses and Properties of Baking Soda, by Health Publishing Company, and I was hooked within minutes.  I purchased my own copy the next day and have used it every week since.

Healthier, easier alternative

When we were growing up, we always had a box of baking soda in the fridge. My mother claimed it helped cut down on odors, which I realized to be true when I set out on my own.  But that is not the end to the uses of baking soda. As one can guess by the title, there are more than 1000 tips for the powder in this book alone, and, although I am sure that there are even more family tips and tricks that we all know, the book has done a marvelous job in compiling a variety and range of uses for this pantry staple.  All topics seem to be covered, from health and beauty, to home and car maintenance.  The Health Publishing Company has taken so much information and compiled it into one useful guide for those of us interested in living a cleaner and healthier, and more natural, state of existence.

Never be without a solution

From recipes for food and beauty, to tips for removing grease, sticky substances, and scaling without ruining or damaging surfaces, this book has tips, tricks, and pointers that are so easy to follow that anyone, even the most “un-handy” of handymen(women), can get into the solutions to our everyday household problems. This book is a must for any household library!